The best way to tone abs requires a three-prong strategy. An individual must have focus and motivation. He or she must eat a healthy, balanced diet and taking regular exercise. No fancy piece of equipment or fad diet will produce toned abdominal muscles. Only hard work and dedication will result in a formidable six-pack.
One will focus on success. He will have to decide the outcome, to devise a strategy to achieve it, and concentrate on getting it. He needs to visualize themselves by washing board belly, and maintain that image until it becomes a reality. This requires many hours of work and sweat.
Motivation helps a person to get through labor toning stomach muscles. For some it means getting rid of the muffin tops, the love handles hanging over swim trunks his or her favorite pair of jeans.
For other incentive could be health. Have good abdominals requires a healthy lifestyle. Prevent heart disease or diabetes provides a strong motivating force to get in shape and develop a soft belly in board abs.
Eating the right foods is another step in the strategy for the acquisition of hard flat stomach. Fad diets may work in the short term, but they will fail in the long term. Special diets that focus on eating only one or eliminate an item from the diet are generally not healthy or sustainable.
The Mayo Clinic warns that while a high protein low carbohydrate diet can help an individual lose weight in the short term, they could cause damage in the long term. High dietary protein can contain fat put an individual at risk of heart disease. Also, too much protein in the diet may harm the kidneys.
The U.S. Department of Agriculture dietary guidelines is recommended to eat a balanced diet nutritionally dense foods, in other words, foods that contain a lot of nutrients and fewer calories or additives. One way to achieve this is by eating a diet high in fresh fruits and vegetables rather than canned fruits and vegetables.
To get visibly toned stomach muscles, one needs to have low body fat composition. Eating a proper diet consisting of low fat foods, high in nutrients and low in calories ruins helps to reduce the amount of fat a person carries around his middle.
Finally, the best way to tone abs is through regular exercise. A work out regime should include four days of abdominal muscle exercises. Use different exercises every four days in order to work different parts of the abdomen. The rectus abdominus is six pack abs, and obliques are the muscles on the sides and back of the abdomen. Several exercises and requires no equipment include bicycle maneuver, the reverse crunch, vertical leg crunch.
To reiterate that the best way to tone abs requires focus and motivation, balanced diet, and exercise four days a week. Keep view of the outcome, eat a diet packed with high nutrition foods, and working the abs.